BIGGAR BRANCH (FHSD Biggar Studio)
Wednesday Adult Line Dancing 2.00 -3.00pm
MOFFAT BRANCH (Proudfoot Institute)
Tuesday Adult Ballet 11.00am - 12.00pm
Tuesday Adult Line Dancing 1.30 - 2.30pm
PEEBLES BRANCH (FHSD Peebles Studios)
Monday Adult Tap 7.30 - 8.30pm
Tuesday Clubbercise 8.00-9.00pm NEW! (NB: VENUE IS KINGSLAND PRIMARY SCHOOL)
Wednesday Ballet at the Barre 10:00 - 11:00am
Wednesday Classical Ballet 11:10am - 12:10pm
Thursday Adult Tap 11:00am - 12:00pm
Thursday 'FitSteps' 5.50 - 6.50pm
Thursday 'FitSteps' 7.00 - 8.00pm
Friday Line Dancing 10:00 - 11:00am
Friday Classical Ballet 11:10am - 12:10pm
Friday Burlesque 6:00-7:00pm (booking details below)*
Adult classes are £9 per class or £8 if booked as a block
Burlesque class - book directly with Cheryle on 07735 551806 Sassy School of Burlesque at Find and book fitness (gymcatch.com)
Clubbercise is more than just a dance class - the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more.
The routines are easy-to-follow with high and low impact options to suit all abilities:
VENUE: KINGSLAND PRIMARY SCHOOL
FitSteps is an energetic, upbeat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities; you will have so much fun you won’t even realise you are getting fit!
This low-impact, very sociable dance style is such good fun. Great music to dance to – easy to learn dances. It’s super exercise without feeling like exercise!
Ballet at the Barre
This takes all the traditional classical ballet movements in easy-to-remember sequences danced at the barre. This class will improve co-ordination, balance, posture and muscle-tone.
A classical Ballet class incorporating sections at the barre, adage (slow, controlled sequences) and allegro (upbeat, elevated sequences). Ballet works lots of muscles all at the same time and improves balance and posture. Age 16+
A fun and rhythmic style of Tap class. Age 16+
FitSteps is an energetic, upbeat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities, and you don’t need a partner. You will have so much fun you won’t even realise you are getting fit!
Dance is a great way to exercise and stay fit.
Dance is a great way to stay in shape. If you don't like the gym, dancing can bring fun back into the exercise.
Dance burns those calories.
Dancing is all about moving your body and moving your body is a great way to burn calories. How many will you burn depends on how vigorously you dance however in a typical one-hour session you can burn from 250 to 400 calories.
Dance can improve health.
Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits.
Dance improves coordination.
Great for improving control over your body, timing and coordination skills. You will learn how to move with grace and poise.
Dance is good for bones and joints.
Dance is a weight-bearing activity, meaning it's great for your bones. Weight-bearing exercises have been proven to increase bone density and help reduce the risk of osteoporosis.
Dance builds confidence.
Dance builds confidence by giving you a sense of success and achievement when you master it.
Dance is a great way to meet new people.
Dancing provides a natural icebreaker and is a great way to meet new people and make new friends.
Dance lifts your mood.
Any exercise can raise your spirits by raising the endorphins or so-called feel-good chemicals. This can lighten your mood and reduce the risk of depression.
Dance is good for your mind.
Dancing will keep your mind active. It will improve circulation to the brain and help stimulate the memory by remembering all the steps. Great mental exercise.
Dance improves overall well-being.
Dance has an outstanding positive effect on both physical and psychological well-being.